10 Sun Safety Tips for Healthy Skin this Summer

10 Sun Safety Tips for Healthy Skin this Summer

With summer just around the corner, it’s time to soak up the sun and enjoy outdoor activities with your family. That means it’s also crucial to prioritize sun safety to protect your skin from harmful UV rays and reduce the risk of sunburn, premature aging,...
How to Encourage Family Fitness This Summer

How to Encourage Family Fitness This Summer

Ahhhh summertime, you would be hard pressed to find a child who didn’t count down the last days of school in eager anticipation of summer, the truth is, adults look forward to this time of year just as much. While the first couple days of summer vacation can be...