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How to Encourage Family Fitness This Summer

How to Encourage Family Fitness This Summer

Ahhhh summertime, you would be hard pressed to find a child who didn’t count down the last days of school in eager anticipation of summer, the truth is, adults look forward to this time of year just as much. While the first couple days of summer vacation can be...

Stroke Awareness: What You Need to Know

Stroke Awareness: What You Need to Know

40-seconds...the time it takes to check an email, heat up your coffee in the microwave, let your dog outside, stretch, upload a photo to social media, order a meal, and so much more, but did you know every 40 seconds in the United States someone has a stroke?...

What you Need to Know About the COVID Vaccine

What you Need to Know About the COVID Vaccine

As the world still adjusts to the massive changes the COVID-19 pandemic has brought, there are silver linings and hope to return to a “normal life” soon. One of those positive steps is the COVID 19 vaccine. The vaccine has been released and recommended based on higher...

Healthy Tips for a New Season

Healthy Tips for a New Season

With increased daylight hours, warmer weather, new blooms, and an overall sense of newness, Spring is a favorite season for millions of Americans, and for good reason. The very definition of Spring means growth and if one of your goals is to become healthier this is a...

Tips to Keeping your Heart Healthy

Tips to Keeping your Heart Healthy

Have you ever gotten into your car to discover the check engine light is on? While it can be a scary sign that something is wrong with your vehicle, it’s a warning that you need to get your car checked out as soon as you get a chance. While your body doesn’t obviously...

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