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Overcoming Fear of Doctor Visits: Tips and Strategies

For many people, the thought of visiting a doctor can be a source of anxiety and fear. Whether it's due to a bad experience in the past, fear of needles or simply not knowing what to expect, it's common to feel uneasy about going to the doctor. However, regular...

How to be your Own Healthcare Advocate

Taking charge of your own health is an empowering and important decision for anyone. Knowing about the latest treatments, medications, and lifestyle changes that could affect your health can empower you to make the best decisions for yourself. Becoming an advocate for...

Keeping Your Heart Healthy Throughout Life

While February is well known for Valentine’s Day and everything hearts, February is also  American Heart Month. It’s a great time to take steps towards a healthier heart. While keeping your heart healthy is important at every stage of life, the ways to do so vary...

4 Tips to Save Money on Prescription Drugs

4 Tips to Save Money on Prescription Drugs

 Prescription drugs can be a major expense for families, especially if you have multiple prescriptions. Here are three tips to help you save money on prescription drugs. 1. Check your insurance plan – Many insurance plans have a list of preferred pharmacies. If...