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Make Healthy Eating a Family Affair

Make Healthy Eating a Family Affair

Summer is the perfect time to enjoy fresh, nutritious foods that can help keep your family healthy and energized. At Bay Area Family Practice, we believe in the power of healthy eating to promote overall well-being. Here are some practical tips and delicious recipes...

10 Sun Safety Tips for Healthy Skin this Summer

10 Sun Safety Tips for Healthy Skin this Summer

With summer just around the corner, it's time to soak up the sun and enjoy outdoor activities with your family. That means it's also crucial to prioritize sun safety to protect your skin from harmful UV rays and reduce the risk of sunburn, premature aging, and skin...

Spring into Sleep: Tips for Improving Your Sleep Hygiene

We finally did it! We reached Spring! Although some days it doesn’t feel like it, warmer weather is on the way. And as we welcome the longer days and warmer weather of spring, it's crucial to prioritize our sleep hygiene, especially with the shift of daylight saving...