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Tips to Lower your Cholesterol Naturally

Did you know in the United States, one in every four adults has high cholesterol? This is a serious problem because high cholesterol can lead to other health problems like heart disease and stroke. The good news is that you don't have to live with it - there are...

How to Keep Kids’ Eyes Healthy and Strong

How to Keep Kids’ Eyes Healthy and Strong

Protecting your children's eyesight is important to maintain their quality of life. Preventative measures can make a world difference for the health and wellbeing of our kids, which are often overlooked as an afterthought in today's day-to-day living. One way you can...

How to Encourage Family Fitness This Summer

How to Encourage Family Fitness This Summer

Ahhhh summertime, you would be hard pressed to find a child who didn’t count down the last days of school in eager anticipation of summer, the truth is, adults look forward to this time of year just as much. While the first couple days of summer vacation can be...

Stroke Awareness: What You Need to Know

Stroke Awareness: What You Need to Know

40-seconds...the time it takes to check an email, heat up your coffee in the microwave, let your dog outside, stretch, upload a photo to social media, order a meal, and so much more, but did you know every 40 seconds in the United States someone has a stroke?...

What you Need to Know About the COVID Vaccine

What you Need to Know About the COVID Vaccine

As the world still adjusts to the massive changes the COVID-19 pandemic has brought, there are silver linings and hope to return to a “normal life” soon. One of those positive steps is the COVID 19 vaccine. The vaccine has been released and recommended based on higher...

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