How to Encourage Family Fitness This Summer

How to Encourage Family Fitness This Summer

Ahhhh summertime, you would be hard pressed to find a child who didn’t count down the last days of school in eager anticipation of summer, the truth is, adults look forward to this time of year just as much. While the first couple days of summer vacation can be...
Stroke Awareness: What You Need to Know

Stroke Awareness: What You Need to Know

40-seconds…the time it takes to check an email, heat up your coffee in the microwave, let your dog outside, stretch, upload a photo to social media, order a meal, and so much more, but did you know every 40 seconds in the United States someone has a stroke?...
Healthy Tips for a New Season

Healthy Tips for a New Season

With increased daylight hours, warmer weather, new blooms, and an overall sense of newness, Spring is a favorite season for millions of Americans, and for good reason. The very definition of Spring means growth and if one of your goals is to become healthier this is a...